ENGLISH

   

//Fitness: //
===//In this report i`m going to talk about fitness and how much a girl or a boy should weight and measured. //===

//The importance to be fit: //
===//The importance to be fit is because when you are fit,you are healthy and you can do many things. If you aren`t fit you can have high cholesterol and diabetes. //===

//Physical Fitness: //
===//It ha to differents meanings one is general fitness and the other specific ftness.The general fitness is a state of health and well.The specific fitness is based on a sport.It functions for the heart,blood vessels,lungs and muscles.Many years ago was defines to carry the activities without any fatigue. //===

//General Fitness: //
===// Is the agility,jumping,balance,body composition,reflexes,coordination,etc.This is also presented in many text books as a triangle that represents emotional,mental and physical fitness. //===

//Specific Fitness: //
===//In the person`s ability to do a specific activity with reasonable efficiency.For example:sports.The most complete sport is basket because in the basket we think,run and also we do group work.Many sports are not complete like the volley. //===

//Weight and Lenght of a girl: //
===//When you are born you have a special weight and we have a limit weight.If you weight more than the normal when you are born you will spend all your life with a high weight. Each country has a differnt table of weight and lenght.This table represents weight that most people would have in that country.This table is from Spain.Once a month you should go to the doctor to see i f your weight is the special weight. //===
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** Boys ** // === || === === |||||| ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** Girls **  // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">//AGE// === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** WEIGHT ** // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** LENGHT (cm) ** // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** AGE ** // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** WEIGHT (grs.) ** // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// ** LENGHT (cm) ** // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 1º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4.250 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 55 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 1º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4.050 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 54 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 2º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5.000 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 57 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 2º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4.800 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 55 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 3º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5.750 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 61 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 3º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5.500 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 604 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6.350 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 62 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6.100 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 61 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6.950 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 63 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6.700 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 62 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7.550 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 64 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7.300 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 63 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8.000 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 66 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7.750 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 65 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8.450 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 68 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8.200 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 67 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8.900 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 69 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8.650 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 68 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.350 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 71 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.100 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 70 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 11ºMONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.650 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 73 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 11º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.400 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 72 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 12º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.800 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 75 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 12º MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9.600 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 72 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 18 MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10,97 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 80,66 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 18 MONTH // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10,42 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 79,37 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 2 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 11,92 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 85,14 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 2 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 11,56 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 84,11 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 3 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 13,95 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 93,58 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 3 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 13,35 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 91,94 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 16,07 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 100,13 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 4 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 15,58 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 99,14 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 18,03 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 106,40 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 5 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 17,48 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 105,95 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 19,91 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 112,77 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 6 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 19,64 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 112,22 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 22,00 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 118,50 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 7 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 21,20 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 117,27 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 23,56 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 122,86 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 8 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 23,53 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 122,62 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 26,40 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 128,50 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 9 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 25,72 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 127,55 // === ||
 * ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 28,73 // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 132,94 // === || === === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 10 YEARS // === || ===<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">// 28,35 // === || ===//<span style="color: #0032ff; display: block; font-family: Verdana,Geneva,sans-serif; text-align: center;">132,60 //=== ||

//First Name: Arturo Vladimir// // Last Name: Torres Acosta //

1. Are you currently under a doctor’s care? If yes, explain why. yes because i am plump 2. When was the last time you had a physical examination? my last time would be 1month 3. Have you recently been hospitalized? If yes, explain why.no 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? no i don´t have a family that have a heart stop. a stroke? no i don´t have high blood pressure? yes my uncle high cholesterol? my mother had (obesity) problems?my uncle had
 * Personal Fitness**
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine:// Yes i have // // been exercing me . //
 * 2) How many days per week do you exercise? // I exercise twice a week //
 * 3) How many minutes each day?// Each day i have 2 hours //
 * 4) What exercises do you most enjoy?// I enjoy more playing basquet //
 * 5) What exercises do you least enjoy? //I least enjoy playing footbol//.
 * 6) Do you watch TV/ play video games or stay on the computer for more than two hours per day?// No i don´t watch tv 2 hours per day //
 * Diet and Nutrition **
 * 1) How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? my daily nutritional habits are very healthy
 * 2) How often do you eat fruit and vegetables? i eat all the days fuits and vegetables
 * 3) How often do you eat at fast food restaurants? i eat fast food once a month
 * 4) List any medications you take on a regular basis. Include vitamins and supplements. <span style="color: #ff0000; font-family: 'Verdana','sans-serif'; font-size: 10pt;">I have to take Supradine and Zinc.
 * Medical History **